The Mindful Garden | Stephanie Donaldson

Renowned gardening expert Stephanie Donaldson reveals how tending a garden becomes a powerful practice of mindfulness, connection, and wellbeing. This beautifully illustrated guide explores the therapeutic benefits of gardening whilst providing practical wisdom on creating outdoor spaces that nurture both plants and people, from small urban balconies to expansive country gardens.

Through the seasons, Donaldson demonstrates how simple gardening activities — sowing seeds, weeding, harvesting — become meditative rituals that ground us in the present moment and connect us to natural cycles. Combining horticultural expertise with insights on gardening's mental health benefits, this inspiring volume celebrates the garden as sanctuary, teacher, and source of profound joy and peace.