The Little Book of Rest | Joanna Gray

Inhale... Exhale... and take a moment of respite with The Little Book of Rest.

With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness. This beautifully crafted guide offers facts, tips and inspirational quotes to help you find your calm in an ever-busy world.

About the Author:
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.

What you stay focused on will grow.” – Roy T. Bennett