Mediterranea | Anastasia Miari

The Mediterranean isn't just a place—it's a philosophy of living, eating, and celebrating that has sustained cultures for millennia. Food writer Anastasia Miari explores this sun-drenched region's culinary traditions, revealing how simple ingredients transformed by centuries of wisdom create some of the world's most satisfying food.

Through recipes gathered from coastal villages and family kitchens across Greece, Italy, Spain, Southern France, and beyond, the book captures Mediterranean cooking's essential character: generosity without extravagance, flavour built from quality ingredients rather than complexity, meals as opportunities for connection rather than mere sustenance.

What unites these diverse cuisines is a shared approach—letting seasonal produce shine, using olive oil with abandon, balancing acidity and richness, building depth through simple techniques like slow-cooking and grilling. From Greek mezze that turns snacking into art, to Italian pasta that achieves perfection through restraint, to Spanish rice dishes cooked over open flame, each recipe reflects its place while remaining accessible to home cooks.

Beyond recipes, the book explores the Mediterranean lifestyle: the value of eating together, the pleasure of leisurely meals, the wisdom of cooking what's abundant. Stunning photography captures both the food and the landscapes that inspire it. This is an invitation to live a little more slowly, eat more seasonally, and gather more often.