The Little Book of Focus | Joanna Gray

With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Focus will show you how to find your calm, create a distraction-free zone and re-direct your attention to all the right things.

About the Author:
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.

What you stay focused on will grow.” – Roy T. Bennett